#Yoga For Beginners

2 posts with this tag

Health

Top 10 'Mind-Mellowing' Yoga Poses to start for Soothing a Chronically Stressed Nervous System in 2025 - Goh Ling Yong

Feeling constantly on edge? Discover 10 simple, 'mind-mellowing' yoga poses designed to calm your chronically stressed nervous system and find your inner peace in 2025.

12 min read
#Chronic Stress#Yoga For Beginners#Mental Health
Health

Top 12 'Mat-Confidence' Yoga Poses to adopt for beginners to move from awkward to assured in their first month. - Goh Ling Yong

Feeling clumsy on the mat? Build confidence in your first month with these 12 essential yoga poses for beginners. Move from wobbly to warrior and find your flow.

16 min read
#Yoga For Beginners#Beginner Poses#Yoga Confidence