#Mindfulness

77 posts with this tag

Lifestyle

Top 15 'Mental-Inventory' Minimalist Tips to adopt at home for Quieting the 'I Should...' Inner Monologue - Goh Ling Yong

Overwhelmed by the constant 'I should...'? Discover 15 mental-inventory minimalist tips to declutter your home and mind, creating a peaceful sanctuary from internal pressure and mental clutter.

17 min read
Health

Top 16 'Awe-Walking' Micro-Practices to do for Rebooting a Burnt-Out Brain in 2025 - Goh Ling Yong

Feeling burnt out? Discover 16 simple 'awe-walking' micro-practices to reset your mind, boost creativity, and find wonder in your daily routine in 2025.

16 min read
Lifestyle

Top 12 'Progress-Free' Pastimes to Adopt for Reclaiming Rest in a Productivity-Obsessed World - Goh Ling Yong

Feeling burnt out by the constant pressure to be productive? Discover 12 'progress-free' pastimes designed to help you reclaim genuine rest and find joy in simply being, not just doing.

13 min read
Entertainment

Top 11 'Safe-Haven' Village & Town Themes to listen to for Finding Your Center this month - Goh Ling Yong

Feeling stressed? Escape into the soothing melodies of these 11 safe-haven village and town themes from your favorite games. Perfect for studying, relaxing, or finding your inner peace this month.

12 min read
Lifestyle

Top 16 'Analog-Anchor' Bookbinding Projects to try for Grounding Yourself in a Digital World - Goh Ling Yong

Feeling overwhelmed by digital noise? Discover 16 analog bookbinding projects that serve as grounding anchors. Reconnect with your creativity and find calm in this tactile art.

14 min read
Music

Top 6 'Breathwork-Paced' Playlists to practice for Anchoring Yourself During a Stressful Workday - Goh Ling Yong

Feeling overwhelmed at work? These 6 breathwork-paced playlists are expertly curated to help you find your center and stay grounded during a hectic day.

10 min read
Music

Top 14 'Thought-Loop-Interrupting' Musical Motifs to play for Finding Calm in a Busy Mind - Goh Ling Yong

Stuck in a mental rut? These 14 simple musical motifs can break the cycle. Learn easy-to-play patterns designed to interrupt anxious thought loops and bring instant calm to your busy mind.

16 min read
Art & Crafts

Top 20 'Right-Brain-Rewiring' Iconic Art Styles to Master for Ditching the 9-to-5 Mindset on Weekends - Goh Ling Yong

Trapped in a 9-to-5 mindset? Unleash your inner artist and rewire your brain for creativity. Explore 20 iconic art styles perfect for weekend mastery, from surrealism to pop art.

18 min read
Music

Top 9 'Nerve-Soothing' Resonant Instruments to listen to for Calming a High-Anxiety Mind - Goh Ling Yong

Feeling overwhelmed? Discover 9 resonant instruments whose soothing vibrations can calm a high-anxiety mind. Find your perfect sound for peace and relaxation.

12 min read
Lifestyle

Top 14 'Personal-Mythology' Journaling Habits to read for Crafting Your Own Life Story in 2025 - Goh Ling Yong

Ready to become the hero of your own story? Discover 14 powerful 'personal-mythology' journaling habits to redefine your narrative and consciously craft your life story in 2025. Start writing your legend.

13 min read
Health

Top 15 'Sensory-Reset' Wellness Routines to start for Stress Relief in a Loud and Distracting World - Goh Ling Yong

Feeling overwhelmed by constant noise and distractions? Reclaim your calm with these 15 simple 'sensory-reset' wellness routines designed to soothe your nervous system and reduce stress.

14 min read
Lifestyle

Top 7 'Single-Sheet-Sanctuary' Origami Models to Explore for Calming Fidgety Hands at Your Desk - Goh Ling Yong

Feeling restless at your desk? Discover 7 simple, single-sheet origami models perfect for calming fidgety hands. Turn a simple piece of paper into a sanctuary of focus and creativity.

13 min read