#FunctionalFitness

7 posts with this tag

Health

Top 18 'Mat-to-Muscle' Yoga Poses to try for Building Functional Strength Without Weights in 2025 - Goh Ling Yong

Ditch the dumbbells! Discover 18 powerful yoga poses designed to build serious functional strength and sculpt your body using only your mat in 2025.

17 min read
Sports

Top 20 'Park-to-Podium' Training Routines to start for Your First Obstacle Race in Any City Park - Goh Ling Yong

Ready for your first obstacle race? Transform any city park into your training ground with these 20 'Park-to-Podium' routines. Build strength, endurance, and conquer the course!

14 min read
Sports

Top 11 'Engine-and-Armor' Hybrid Fitness Challenges to master for the Everyday Athlete in 2025 - Goh Ling Yong

Ready to test your limits in 2025? Discover the top 11 'Engine-and-Armor' hybrid fitness challenges designed for the everyday athlete to build ultimate strength and endurance.

12 min read
Sports

Top 5 'Natural-Gym' Training Routines to Master in the Woods for Building Primal Strength - Goh Ling Yong

Ditch the gym and reconnect with nature. Discover 5 powerful 'natural-gym' training routines to build raw, primal strength using only the woods as your equipment.

9 min read
Sports

Top 13 'Functional-Fitness' Starter Gear to train for real-world strength for beginners getting active in their 30s. - Goh Ling Yong

Starting your fitness journey in your 30s? Discover the top 13 essential functional fitness gear pieces to build real-world strength and get active safely and effectively. Let's get started!

13 min read
Health

Top 19 Primal Movement Workouts to Adopt for Reclaiming Your Body's Natural Strength in 2025 - Goh Ling Yong

Tired of rigid gym routines? Rediscover your body's innate power with these 19 primal movement workouts. Move better, feel stronger, and unlock your natural strength in 2025.

19 min read
Sports

Top 20 Hybrid Athlete Training Routines to Try for Peak Performance in 2025 - Goh Ling Yong

Ready to smash your 2025 fitness goals? We've compiled the top 20 hybrid training routines that blend strength, endurance, and agility for ultimate athletic performance. Unleash your potential!

14 min read